skip navigation

The Heartland Games

CLICK HERE FOR STANDINGS!

 

The Heartland Games are a 1-day individual, and 1-day team event hosted at The Rosemont Convention Center as part of The FitExpo Chicago.

Individuals and Teams will compete in classic competitive fitness events that will test athletes strength, stamina, endurance, power, and speed.

Saturday June 25th, 2016 will be the individual competition
Sunday June 26th, 2016 will be the team competition

Divisions

Individual: 
Rx-Men's/Women's
Scaled-Men's/Women's

Teams (2 men, 1 women):
Rx/Scaled

Cash prizes will be awarded for podium finishers in Rx division!

Registration is now live!!!


MOVEMENT STANDARDS*
 

Movement  Rx Scaled/Masters
Wall Balls 20/14 14/10
DB Snatch 70/55                     55/35
Kettlebell Swing  70/55 55/35
Snatch   155/105 95/65
Power Clean 185/125 115/85
Overhead Squat 135/95 85/60
Thruster 115/75 75/55
Clean and Jerk 205/135 135/95
Deadlift 275/185 205/125
Box Jumps          24/20 (2 foot jump) 24/20 (step ups allowed)
Pull Ups                                                 Yes Yes
Chest to Bar Pull Up                                   Yes No
Ring Dips                                                  Yes No
Toes to Bar                                              Yes No
Double Unders                                     Yes

Yes

Handstand Push Up                         Yes  No
Rope Climbs                                          15' 10'
Muscle Ups (bar and rings)          Yes

No

 

*Movement standards are guidelines and are not indicative of exact weights and movements to be used in the competition. Weights should be able to be done for reps, not 1 rep maxes. 


Common questions.
What's the Registration Fee? Individual is $105, Teams are $300
Will there be a fee for spectators? Yes. Price TBA.
Parking? There are parking garages/lots with day fees all around the venue (Donald E. Stephens Convention Center)

Further Questions? 
Interested in being a vendor? 
Email fitnessprovencompetitions@gmail.com

Standings